More Then Just Training!
Warm Up & Coll Downs
Trainer lead warm ups and cool downs/client expected to warm up and cool down
Custom Program for your goals
Custom 7 day a week workout program
Nutrition advice suited to your needs
Progress tracking Via -App and Fortnightly Meetings
Body fat testing
Testing your overall Body fat/Weight and Muscle for better results
Access to the Max Effort Fitness app
24/7 Trainer support
We will always be here to help you.
Posture and Movement assessment
Posture and Movement assessment on first meeting, With Program designed around any weak points
Access to the VIP Facebook group