When you put your body in the best and most advantageous position to lift, you will be surprised how much more you can get out of your lifts. From higher numbers to the correct muscles working and getting stronger. Allowing you to tone up and love your training, all without injury!
Notice I said YOUR BODY. Here at MEF we know everybody is different. There is no point teaching you to squat the same way I do when our bodies may be nothing alike. That is where this form trial comes in.
We have created a way to help you in a protected environment, giving you feedback on your lifts and teaching you the correct form for your body - no more guess work needed.
Jump on board our 4-week form check trial and learn everything you can about how your body moves and how it should move.