Check out our NEW Group classes!!
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Our current membership cost is only $9.99 for access to all classes. Or $10 per class *$15 for Team Barbell
All classes are 45min except Team Barbell, which is 1 hour.
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The classes we offer are currently at our home studio... For Now ;)
In Donnybrook rd, Norlane.
Just a little about the classes
Box FIT
Get fit and keep fit with boxing. This class is all about hitting things... The pad's not the coaches :)
Days: Tuesday/ Wednesday
Times: 6:00pm /6:00am / 9:30am
Coach: Brad
HIIT ME UP
The intention for this class is to get you sweaty! A fun filled session with energy at a high intensity. Building your aerobic and anaerobic capacity using functional movements such as body weight, weighted, EMOM’s, Tabata, WOD’s, rounds for time, and the list goes on. HIIT me up is designed to work you at moderate to high intensity with the inclusion of power and explosive movements.
Days: Mon/Thurs/Friday
Times: 9:30am and 6pm
Coach: Brad
Coaches Pick
This class is 100% a class you can not prepare for, it could be a HIIT session like HIIT ME UP or something like Team Barbell, or even a mix.
This best thing you can do is show up ready to kill it!!!!
Days: Friday
Times: 9:30am
Coach: Brad
Team Barbell (1Hour)
Learn the key Barbell movements like deadlifts, bench press, OHP .
The session will do 1-2 Barbell movements then we do accessories to help strengthen the main movement. *Session Length 1Hour
Days: Mon/Saturday
Times: 9:30am
Coach: Brad
